workshops

Want to dig into themes of self-development and build your toolkit among a group of like-minded folks? Workshops are a great space for those who are looking to learn and practice skills, engage in active reflection, and bounce ideas around with a group.

about workshops

Upcoming Workshops

Partners in Parenthood Partners in Parenthood Partners in Parenthood Partners in Parenthood Partners in Parenthood Partners in Parenthood Partners in Parenthood Partners in Parenthood
Partners in Parenthood
from $180.00

A three-part workshop series designed to help couples strengthen their relationship through the evolving journey of parenthood.

Each workshop explores a different dimension of family life:

  • Workshop 1: The Transition — Becoming Parents Together

  • Workshop 2: The Family — Building a Family That Works for Everyone

  • Workshop 3: The Relationship — Staying Connected Through Parenthood

Attend the full series or choose the workshops that meet you where you are. Each workshop is designed to stand alone, so you don't need to attend the others to participate. While Workshop 1 is specifically for expecting parents, Workshops 2 and 3 are open to both expecting parents and those who are already raising children.

Sundays January 17th, 24th, and 31st

1pm - 4pm

Blooma, 5315 Lyndale Avenue S
Minneapolis, MN 55419

Please note: These workshops are educational and in nature and are not a substitute for psychotherapy or couples counseling.

Foundations: A Workshop for Early Couples Foundations: A Workshop for Early Couples Foundations: A Workshop for Early Couples
Foundations: A Workshop for Early Couples
from $450.00

A six-week virtual workshop series designed for couples who want to strengthen their connection, navigate conflict with compassion, and align around their shared values.

Led by two marriage and family therapists (and a married couple themselves), you’ll learn practical, evidence-based tools to deepen communication, regulate together, and design your relationship with care.

TUESDAYS 7 PM - 8:30 PM CST

JANUARY 13 - FEBRUARY 17, 2026

Cultivating Alignment Cultivating Alignment
Cultivating Alignment
$200.00

An experiential four-week workshop series designed to help you explore how your current life reflect your personal values and identify meaningful ways to cultivate greater fulfillment and well-being.

  • Workshop 1: Discovering Your Values — Getting to know what matters most.

  • Workshop 2: Assessing Your Alignment — Understanding where you are and where you want to be.

  • Workshop 3: Cultivating Alignment — Turning awareness into intentional action.

  • Workshop 4: Living with Intention — Creating a path forward.

SUNDAYS 8 AM - 9:30 AM

JANUARY 3rd, 10th, 17th, 24th

All’s Well Waterspa

201 Irving Ave N, Minneapolis

Please note: These workshops are educational and in nature and are not a substitute for psychotherapy or couples counseling.

feedback from marissa’s workshop attendees

  • "The facilitator was incredible. I enjoyed that she participated with us and validated everything we shared. She cultivated a safe environment to share and learn. "

    Workshop attendee

  • "I think this workshop was really useful and covered a lot of ground in a little amount of time! I think we addressed a lot of the major topics that I was most curious about like communication strategies and managing difficult conversations. Nothing felt redundant to me."

    Workshop attendee

  • "I enjoyed all aspects of the content. It was helpful and informative and I learned new information as someone who has done a lot of personal research. It really liked getting to practice pieces and having time of self reflection."

    Workshop attendee

  • "Thank you for offering this session! I feel a lot more confident and have some tools and things to explore further now in my relationships! Looking forward to putting what I learned into practice."

    Workshop attendee

  • "Felt very comfortable to share my thoughts and questions and feel like they would be listened to and addressed. "

    Workshop attendee