Major life transitions, whether chosen or unexpected, can disrupt our sense of identity, stability, and direction. I work with individuals navigating relational transitions such as breakups, dating, marriage, becoming a parent, or becoming an empty nester, as well as broader life changes including career transitions or career counseling, contemplating a major move or settling into a new place, changes in physical ability or health, entering retirement, or redefining purpose after a long-held role ends. Therapy can offer a grounded space to process loss and uncertainty, clarify what matters most, and move forward with intention and self-trust.

You might be asking yourself:

• “Who am I now that this chapter of my life has changed?”

• “Why does this transition feel so destabilizing, even if it was my choice?”

• “How do I grieve what I’m leaving behind while moving toward what’s next?”

• “What do I want this next phase of my life to look like?”

• “How do I communicate my needs and boundaries during periods of change?”