Some people come to therapy not because something is “wrong,” but because something feels misaligned. I work with individuals questioning their values, sense of purpose, or direction in life—often during periods of transition or burnout. Therapy can help clarify what matters most to you and explore how to live in greater alignment with those values, rather than on autopilot or according to external expectations.

You might be asking yourself:

• “Why does my life look ‘fine’ but still feel empty or off?”

• “What actually matters to me, beyond what I was taught or expected?”

• “How do I make choices that feel meaningful and authentic?”

• “What would it look like to live more intentionally?”

• “How do I reconnect with myself?”