Cultivating Alignment
Sundays 8 AM - 9:30 AM
January 3rd, 10th, 17th, & 24th, 2027
All’s Well, 210 Irving Ave N
Minneapolis, MN 55405
An experiential four-week workshop series designed to help you explore how your current life reflects your personal values and identify meaningful ways to cultivate greater fulfillment and well-being.
Note: This is not therapy. This is a skills-based workshop.
Your facilitators (and IRL married couple)
Marissa Cerone, LAMFT and Matt Bander, LAMFT
A six-week virtual workshop series designed for couples who want to strengthen their connection, navigate conflict with compassion, and align around their shared values.
Led by two marriage and family therapists (and a married couple themselves), you’ll learn practical, evidence-based tools to deepen communication, regulate together, and design your relationship with care.
TUESDAYS 7 PM - 8:30 PM CST
JANUARY 13 - FEBRUARY 17, 2026
Workshop Summary
Workshop 1: Discovering your values
Explore what matters most to you through creative reflection and guided activities that uncover the values, priorities, and experiences that bring meaning and fulfillment to your life.
Workshop 2: Assessing your alignment
Reflect on the different areas of your life and discover how closely your everyday experiences, choices, and priorities align with what matters most to you.
Workshop 3: Cultivating alignment
Turn self-awareness into meaningful action by identifying opportunities for change and developing intentional, values-based ways to bring greater alignment into your everyday life.
Workshop 4: Living with intention
Bring your journey full circle by celebrating your growth, envisioning the future you want to create, and developing a personal plan to continue living in alignment with your values.